Stress Less & Laugh More Family Toolkit

Here's What You Get...

Self-Care for Mom

How to take care of yourself today to be a better role model for your kids tomorrow.

Name It: Feeling Check-ins

Guide your child to name it and tame it.
Ask: What am I feeling?

Tame It: Family Feel Good Chart

Each family member adds 2-3 pictures to the chart. To use, identify what makes you feel good based on your senses.Choose when you need it. What can I do to feel better? Use as a daily resource to get happy.

Feel Good Star Reward Chart

Use this tracking chart every time your child chooses to take care of their emotions in a healthy way. Each step gets a star.
10 stars= one small reward.

Stress Less & Laugh More!

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