How to take care of yourself today to be a better role
model for your kids tomorrow.
Name It: Feeling Check-ins
Guide your child to name it and tame it.
Ask: What am I feeling?
Tame It: Family Feel Good Chart
Each family member adds 2-3 pictures to the chart.
To use, identify what makes you feel good based on your
senses.Choose when you need it. What can I do to feel
better? Use as a daily resource to get happy.
Feel Good Star Reward Chart
Use this tracking chart every time your child chooses to take care of their emotions in a healthy way. Each step gets a star.
10 stars= one small reward.