What got me out of my slump? What stopped me from burying myself in Zoom professional development classes was finding moments of joy and exhilaration that seeped in through the cracks, and I discovered a powerful personal development tool that anyone can learn at any age that grounds you, improves your focus, productivity, and responsive approach to daily drama, especially for 24/7 parents of young, rambunctious children.
Child Development Therapist Karen DeHaven, MA, BC-DMT, LPC founder and director of AHA! Studio for Integrated Therapies, shares her top tips to make life easier and less stressful for families, so you can parent with more confidence and ease, regardless of what ends up on your already full, overflowing plate.
I wondered if families could do more than just survive COVID-19, and this family resource and Resilient Families Thrive was born.