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Meditation & Mindfulness
boost resilience
Lynda Dell's Teacher's Playbook

How Moms Can Build Self-Care into Daily Routines (That Keep You Sane)

“Sometimes you only have five minutes,” says Moms Who Dare Community (link) Founder Jodi Silverman, certified life coach for more than 20 years, podcast host of “In the Nest with Jodi, and motivational speaker. “It was a lot harder when my children were young, but I still found mindful ways to savor the moments.”

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COVID-19
Lynda Dell's Teacher's Playbook

4 Easy Proven Ways to Boost Resilience and Empower Moms

Child Development Therapist Karen DeHaven, MA, BC-DMT, LPC founder and director of AHA! Studio for Integrated Therapies, shares her top tips to make life easier and less stressful for families, so you can parent with more confidence and ease, regardless of what ends up on your already full, overflowing plate.

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Nurture Resilience

Empower Kids

boost resilience
Lynda Dell's Teacher's Playbook

How Moms Can Build Self-Care into Daily Routines (That Keep You Sane)

“Sometimes you only have five minutes,” says Moms Who Dare Community (link) Founder Jodi Silverman, certified life coach for more than 20 years, podcast host of “In the Nest with Jodi, and motivational speaker. “It was a lot harder when my children were young, but I still found mindful ways to savor the moments.”

Read More »
empowering girls and young women
Lynda Dell's Teacher's Playbook

How to Develop Resilient Children and Stronger Families During COVID-19

Do you remember where you were the day COVID-19 hit “pause” and the world shrunk to face-to- face contact with your immediate family? A place where the outside world became the virtual, forbidden planet that we merely pass through.

I do. The teachers were standing around the preschool playground nervously chatting away, distracted by the world news of the virus spreading into every conversation and facet of my life. It wedged itself into every subconscious thought, and with it came fear.

Read More »
Nurture Resilience

Empower Moms

boost resilience
Lynda Dell's Teacher's Playbook

How Moms Can Build Self-Care into Daily Routines (That Keep You Sane)

“Sometimes you only have five minutes,” says Moms Who Dare Community (link) Founder Jodi Silverman, certified life coach for more than 20 years, podcast host of “In the Nest with Jodi, and motivational speaker. “It was a lot harder when my children were young, but I still found mindful ways to savor the moments.”

Read More »
artists
Lynda Dell's Teacher's Playbook

Never Too Old to Discover What You Love and Need to Thrive

As artists paint, draw, or create, they are imbued with a passion that transcends space and time, transporting them to another place, one filled with possibilities.  Just ask Naomi Gartman who has discovered that painting is a wonderful way to escape from all the problems of the world.

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Nurture Resilience-Empower Moms

Conscious Parenting

6 Top Tips to Be More Mindful and Less Reactive Post Pandemic

What got me out of my slump? What stopped me from burying myself in Zoom professional development classes was finding moments of joy and exhilaration that seeped in through the cracks, and I discovered a powerful personal development tool that anyone can learn at any age that grounds you, improves your focus, productivity, and responsive approach to daily drama, especially for 24/7 parents of young, rambunctious children.

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How to Develop Resilient Children and Stronger Families During COVID-19

Do you remember where you were the day COVID-19 hit “pause” and the world shrunk to face-to- face contact with your immediate family? A place where the outside world became the virtual, forbidden planet that we merely pass through.

I do. The teachers were standing around the preschool playground nervously chatting away, distracted by the world news of the virus spreading into every conversation and facet of my life. It wedged itself into every subconscious thought, and with it came fear.

Read More »

Parenting in a Pandemic

boost resilience
Lynda Dell's Teacher's Playbook

6 Top Tips to Be More Mindful and Less Reactive Post Pandemic

What got me out of my slump? What stopped me from burying myself in Zoom professional development classes was finding moments of joy and exhilaration that seeped in through the cracks, and I discovered a powerful personal development tool that anyone can learn at any age that grounds you, improves your focus, productivity, and responsive approach to daily drama, especially for 24/7 parents of young, rambunctious children.

Read More »
Self Care

Taking Care Of You

Additional Inspiration

Additional Inspiration

Street Shopping Tips

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Additional Inspiration

How to Raise a Resilient, Happy Child Post Pandemic

We would love to give you the resources and tools to thrive even when times are difficult, to raise resilient families that can adapt and overcome anything that comes their way.