I'm Lynda Dell
I started Resilient Families Thrive to cultivate daily practices that help moms grow more resilient, loving, happier families that thrive.
I provide research backed, science-based solutions to help you plant the seeds for a healthier relationship with yourself and with your preschool and school-age kids, spouse, family, and friends.
I empower you to parent with less guilt and more confidence, to be more responsive and less reactive, and to show up to be your best self, so that your family can do more than survive living in uncertain times: They can thrive!
You effortlessly resolve the most complex problems for clients, yet you are baffled by your “mini-me” daughter, who speaks like an adult but whines like a tot. “I want to go right now!” Or, “I want my —” So, you find yourself scrambling to make her happy. When the key to her happiness is inside of her.
You’ve always been super sensitive and now your child is too. Sensitivity is good, if you’re in touch with your feelings, but not if it stops you from say leaving the house or tagging along with a parent at the store. But what if you as a parent can learn to better understand and manage your emotions and help your child to do the same?
It’s hard enough to raise kids, but when you have to do it alone, it can be exhausting and draining. So, how do single parents rediscover the joy of parenting?
Articles on empowering families
- Discover tools to explore, understand, and manage a full range of emotions (for you and your children)
- Develop better self-care habits
- Strengthen your relationships.
- Introduce fun ways to embrace gratitude